Weigh In record (no journal entry) for 16 May 2010
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117.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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1350 kcal
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Fat: 36.02g | Prot: 43.45g | Carb: 207.86g.
Breakfast: Hot Chocolate, Cinnamon Crunch Bagel. Dinner: Baked or Broiled Salmon, Spinach, Broccoli Cole Slaw, Truly Teriyaki, Ready Rice Whole Grain Brown, Yellow Summer Squash, Zucchini. Snacks/Other: Lemon Raspberry Loaf, Caramel Frappuccino Light (Grande). more...
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1708 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 50 minutes, Sitting - 12 hours, Standing - 2 hours, Resting - 1 hour and 55 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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