Malaina89's Journal, 25 June 2011

115.7 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 40.39g | Prot: 49.98g | Carb: 227.94g.   Breakfast: Plain French Toast. Dinner: Indian Flatbread Naan, Ready Rice Jasmine, Chicken Tikka Masala. Snacks/Other: Chocolate Chip Cookie Dough, Butterscotch or Caramel Topping, Nonfat Frozen Yogurt. more...

1663 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Driving - 30 minutes, Standing - 2 hours, Sleeping - 9 hours, Resting - 1 hour and 20 minutes, Sitting - 11 hours. more...