Weigh In record (no journal entry) for 24 November 2011
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184.4 lb
Lost so far: 22.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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1122 kcal
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Fat: 45.76g | Prot: 60.04g | Carb: 115.86g.
Breakfast: Hash Brown, Egg McMuffin. Lunch: Lasagna with Meat. more...
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losing 2.8 lb a week
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Coachlep's weight history
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