Weigh In record (no journal entry) for 21 May 2016
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237.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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2500 kcal
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Fat: 126.00g | Prot: 122.00g | Carb: 232.00g.
Breakfast: Kirkland Signature Fully Cooked Bacon. Lunch: Chili's Pepper Pals Side Corn on the Cob with Butter, Chili's Mango-Chile Chicken, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Steak n Shake Patty Melt, Steak n Shake French Fries (Regular). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Planters Trail Mix Nuts, Seeds & Raisins. more...
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losing 14.0 lb a week
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