Weigh In record (no journal entry) for 21 May 2016
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227.3 lb
Lost so far: 26.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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2645 kcal
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Fat: 71.86g | Prot: 118.22g | Carb: 270.50g.
Breakfast: Schlagsahne, Rispentomaten, Becel Vital, Gekochtes Ei, Bäckerkrönung Roggenvollkornbrot (55g). Lunch: Milch 1,5%, Dulano Wiener Würstchen, Penny Markt Linseneintopf, Bäckerkrönung Roggenvollkornbrot (55g). Dinner: Zimbo Kochschinken Geräuchert, Salzkartoffeln, Spargel, Balsamico, Olivenöl, Gemischter Salat, Oettinger Export, Weißer Tafelwein. Snacks/Other: Aldi Milch 1,5%, Aldi Nutoka, Ritter Sport Nugat. more...
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3350 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 40 minutes, Desk Work - 45 minutes, Housework - 1 hour, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Driving - 20 minutes, Sitting - 5 hours. more...
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losing 4.6 lb a week
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