Weigh In record (no journal entry) for 21 May 2016
|
188.5 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2016:
|
999 kcal
|
Fat: 31.87g | Prot: 72.17g | Carb: 110.28g.
Breakfast: Café com Açúcar, Aviação Manteiga com Sal, Pullman Pão Integral Fit, Gold Achocolatado em Pó Diet, Paulista Leite Desnatado. Lunch: Ponkan, Vapza Seleta de Legumes, Alface de Folha Verde, Alcatra Grelhada, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Sopa de Abóbora com couve (Raquel). Snacks/Other: Vigor Iogurte Grego Zero Baunilha, Goiaba Branca. more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kel Dib's weight history
|