dbcooper12's Journal, 21 May 2016

240.0 lb Lost so far: 25.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 38.46g | Prot: 94.99g | Carb: 160.57g.   Breakfast: Bob Evans Sausage Breakfast Patty, Great Value Feather Shredded Colby & Monterey Jack Cheese, Egg, Quaker Simply Granola Oats, Honey & Almonds, Dannon Light & Fit Greek - Blueberry. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Dole Bananas. Dinner: Tomatoes, Dean's Small Curd Cottage Cheese, Great Value Brown Rice Boil in Bag, Cooked Broccoli (from Fresh), Honey Lime Chicken. more...

3662 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Desk Work - 4 hours, Circuit Training - 30 minutes, Elliptical - 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...