Weigh In record (no journal entry) for 21 May 2016
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97.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1421 kcal
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Fat: 24.14g | Prot: 123.49g | Carb: 174.81g.
Breakfast: Miele Ambrosoli, Mulino Bianco Fette Biscottate le Integrali, Parmalat Latte Zymil con solo 1% di Grassi. Lunch: Mulino Bianco Pan Bauletto Integrale, Rovagnati Bresaola Punta d'anca. Dinner: Mela, Fragole, Mulino Bianco Pan Bauletto Integrale, Costa d'Oro Olio Extra Vergine d'Oliva, Orogel Bieta Erbetta Cubello Foglia Più, Findus Filetti di Merluzzo. Snacks/Other: Vivibio Farro Soffiato, Fragole, Zymil Yogurt alla Greca 0%, Danone Oikos Yogurt alla Greca Bianco. more...
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losing 0.4 lb a week
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