Weigh In record (no journal entry) for 21 May 2016
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220.0 lb
Lost so far: 172.7 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1233 kcal
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Fat: 35.47g | Prot: 119.60g | Carb: 96.72g.
Breakfast: Heinz Tomato Ketchup, Flora Light, Tesco Unsmoked Bacon Medallions, Lidl High Protein Roll. Lunch: Tesco Balsamic Glaze, Tesco Cauliflower & Broccoli Florets, Tesco Root Vegetable Mash, Tesco Cooked Ham, Chicken Breast Meat. Dinner: Hovis Medium White Bread. Snacks/Other: Marmite Marmite, Co-Op Bourbon Creams, Weight Watchers Apple & Pear Crumble Yogurt. more...
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losing 12.3 lb a week
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