vorhh13's Journal, 21 May 2016

185.0 lb Lost so far: 7.9 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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3023 kcal

Fat: 133.67g | Prot: 161.33g | Carb: 247.37g.   Breakfast: Erdbeeren, Dat Backhus Kürbiskern Brötchen, Dat Backhus Fiticus Fladen, Butter-Croissants, Honig, Weihenstephan Frischer Vanillequark 0,2%, Galiamelone, Gut & Günstig Delikatess Bacon, Homann Roter Heringssalat, Penny Markt Fettarme H-Milch 1,5%, Vollmilch, Penny Markt Fettarme H-Milch 1,5%. Lunch: Dat Backhus Dinkel-Roggen Krüstis. Dinner: Kühne Steak Sauce, Knoblauchbaguette, Grillmeister Schweine Grillkoteletts "Kräuter", Grillmeister Grilltaler Kräuter, Grillmeister Rinder-Cevapcici, Bürger Grillers Pikante Maultaschen, Budweiser Bier. more...

3644 kcal

Activities & Exercise: Sitting - 12 hours and 44 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 1 hour and 6 minutes, Sleeping - 8 hours. more...