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yes yes.. right on track for the challenge and two pounds ahead of my own set pace... sooooo scared about today tho... ekkk!!!
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198.0 lb
Lost so far: 27.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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2559 kcal
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Fat: 85.08g | Prot: 178.90g | Carb: 264.97g.
Breakfast: Premium Protein Powder - Chocolate. Lunch: Bbq Korean Chicken. Dinner: Sweet Potato Pie, Bread Stuffing, Orange Soda, Mashed Potato (from Fresh), Cut Sweet Potatoes, Sliced Ham (Regular, Approx. 11% Fat), Turkey Meat (Cooked, Roasted). more...
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2574 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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