Weigh In record (no journal entry) for 21 May 2016
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189.6 lb
Lost so far: 59.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1370 kcal
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Fat: 71.46g | Prot: 78.36g | Carb: 88.86g.
Breakfast: Body & Fit Smart Protein, Nectarines, Aardbeien, BioWise Lijnzaadmix Chia en Sesam, AH Kokoswater. Lunch: Lidl Verse Geitenkaas Naturel, Jumbo Walnoten Ongezouten, Funksjonell Sukrin Fiber Sirup Gold, Olijfolie, AH Gesneden Uien, AH Biologisch Rode Paprika, AH Little Gem. Dinner: AH Kastanjechampignons, AH Biologisch Rode Paprika, AH Gesneden Uien, AH Courgette, AH Aubergine, Royal Green Kokosolie, Kippenbout. Snacks/Other: Biowise Lijnzaadmix Chia en Sesam, Funksjonell Sukrin Fiber Sirup Gold, Funksjonell Sukrin Gold, Crownfield Fijne Havervlokken, Body & Fit Pinda & Cacao Pasta, Ricar 74% Cocoa Extra Dark Chocolate, Bio Today Maple Syrup, AH Walnoten Ongezouten, Royal Green Kokosolie, Ricar 85% Extra Dark Chocolate, Medjool Dadels, Cocomi Kokosmeel, Funksjonell Sukrin Fiber Sirup Gold, Ricar 74% Cocoa Extra Dark Chocolate, Horizon Zonnebloempasta, Royal Green Kokosolie, Banaan. more...
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losing 6.2 lb a week
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