Weigh In record (no journal entry) for 24 November 2011
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183.4 lb
Lost so far: 12.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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340 kcal
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Fat: 15.16g | Prot: 18.76g | Carb: 29.71g.
Breakfast: Milk (Nonfat), Cinnamon Rolls with Icing, Egg. more...
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losing 1.4 lb a week
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