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yay!! 15.5 pounds!
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159.5 lb
Lost so far: 15.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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1230 kcal
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Fat: 43.59g | Prot: 115.48g | Carb: 66.80g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Baby Spinach, Bacon, Tomatoes, Calorie Free Sweetener, Coffee, Cooked Egg White. Dinner: Red Table Wine, Tuna Sashimi, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Skinny Peppermint Mocha (Tall), Kettle Corn Popcorn, Sun Chips Harvest Cheddar, Pistachio Nuts, Smoked Deli Turkey, Lunchables Turkey & Cheddar with Crackers. more...
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2102 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 45 minutes. more...
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losing 1.5 lb a week
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