Weigh In record (no journal entry) for 24 November 2011
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138.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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1116 kcal
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Fat: 59.21g | Prot: 31.90g | Carb: 116.30g.
Breakfast: Cashew Nuts. Lunch: Lettuce Salad with Assorted Vegetables, Deviled Egg, Turkey Gravy (Canned), Green Bean Casserole, Mashed Potato, Turkey. Dinner: Milk Chocolate Candies, Pumpkin Pie. Snacks/Other: Butter or Sugar Cookie, Deviled Egg
. more...
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2155 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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