Weigh In record (no journal entry) for 21 May 2016
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213.4 lb
Lost so far: 183.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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2246 kcal
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Fat: 61.85g | Prot: 162.20g | Carb: 259.67g.
Breakfast: Milbona H-Milch 1,5% Fett, Alpenmark Frischkäse Peppasweet, REWE Bäcker Brötchen, Gurke (mit Schale), Ja! Schinkenwürfel, REWE Bäcker Brötchen, Ja! Schinkenwürfel, REWE Bäcker Brötchen. Lunch: Ponnath Schinkenbraten, Chiquita Banane, Milfina Magerquark, Milfina Magerquark. Dinner: Ponnath Geflügel-Leberkäse, Kühne Cocktail Cornichons, K-Classic Salami, Pellkartoffeln, Spargel, Olivenöl, Pellkartoffeln. Snacks/Other: Ponnath Schinkenbraten, Gurke (mit Schale). more...
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2358 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 37.0 lb a week
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 Comments
21 May 16 by member: Viviace
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Nein wollte nur in Deiner Nähe bleiben.
21 May 16 by member: Batumi
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Das ist aber lieb von Dir, Batumi 😘🌞
21 May 16 by member: Viviace
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