Weigh In record (no journal entry) for 15 January 2010
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147.0 lb
Lost so far: 1.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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1812 kcal
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Fat: 75.92g | Prot: 69.59g | Carb: 229.91g.
Breakfast: Cheeseburger (Single Patty with Condiments). Lunch: reduced fat ranch, fat free cottage cheese, cheddar cheese, spinach. Snacks/Other: skittles, smuckers grape jelly, Reduced Fat Creamy Peanut Butter, Original Bagel, Rich Chocolate Hot Cocoa Mix, Dark Chocolate Almonds, Strawberry Flavor Drink Powder Mix (with Whole Milk) . more...
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2503 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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