Weigh In record (no journal entry) for 20 May 2016
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201.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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1992 kcal
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Fat: 48.62g | Prot: 113.84g | Carb: 276.08g.
Breakfast: Minute Maid 100% Orange Juice (15.2 oz), Dempster's Whole Grains Tortillas, Kirkland Signature Egg Whites, Cracker Barrel Old Cheddar Light Cheese, Old Dutch Restaurante Style Medium Salsa, Butter (Salted). Lunch: Campbell's Grill Sauces - Lemon Pepper Chicken, Lundberg Brown Basmati Rice, Lilydale Chicken Breast Boneless Skinless. Dinner: Opa Souvlaki of Greece Chicken Pita Wrap. Snacks/Other: Chapman's Premium Ice Cream - Caramel Praline, Bananas. more...
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2776 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Breastfeeding - 1 hour, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 9.5 lb a week
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