Weigh In record (no journal entry) for 24 November 2011
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153.0 lb
Lost so far: 21.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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2564 kcal
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Fat: 90.13g | Prot: 58.19g | Carb: 391.73g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 1% Fat Milk, Honey Nut Cheerios. Lunch: Coca-Cola Classic Soda, Original Club Crackers, Crab Salad, Ranch Dip, Creamy Peanut Butter, Banana. Dinner: Egg Noodles, Fruit Salad with Cream, Dinner Rolls, Roasted Light Turkey Meat, Brown Gravy, Mashed Potato (from Fresh), Stove Top Chicken Flavor Stuffing Mix, Coca-Cola Classic Soda. Snacks/Other: Coconut Cream Pie, Chocolate Cream Pie. more...
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1844 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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