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22.1 36.8 8 19.3%
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195.8 lb
Lost so far: 14.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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1164 kcal
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Fat: 35.94g | Prot: 78.35g | Carb: 135.01g.
Lunch: Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Lupinos en Salmuera Marvavic, Bananas, Vegetable Oil, Semillas de Lino. Dinner: Aceitunas Verdes, Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Lupinos en Salmuera Marvavic, Bananas, Vegetable Oil, Semillas de Lino. Snacks/Other: Uvas Pasas (sin Semillas). more...
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2179 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...
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gaining 9.3 lb a week
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