Weigh In record (no journal entry) for 20 May 2016
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228.0 lb
Lost so far: 25.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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2434 kcal
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Fat: 69.08g | Prot: 132.56g | Carb: 227.67g.
Breakfast: Schlagsahne, Whey Protein, BioKorn Leinsamen Geschrotet, Suntree Kokosraspeln, Europäische Weintraubensorte, Elstar. Lunch: Kaufland Fettarmer Joghurt Mild 1,5% Fett, Davert Mandelkerne, Elstar. Dinner: Dulano Wiener Würstchen, Penny Markt Linseneintopf, Aldi Deutsches Corned Beef, Aldi Schweinebraten Traditionell, Bäckerkrönung Roggenvollkornbrot (55g), Olivenöl, Balsamico, Gemischter Salat, Oettinger Export, Roter Tafelwein. Snacks/Other: Aldi Deutsches Corned Beef, Gut & Günstig Vollkorn Knäckebrot, Vollmilch, Aldi Salzstangen, Oettinger Export. more...
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3811 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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schoko ade's weight history
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