Weigh In record (no journal entry) for 20 May 2016
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241.0 lb
Lost so far: 17.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1664 kcal
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Fat: 70.59g | Prot: 85.61g | Carb: 180.00g.
Lunch: Dole Pineapple Slices, Kiwi Fruit, Light Turkey Meat (Skin Eaten), Green Olives, Great Value Romaine Lettuce, Carrots (Without Salt, Drained, Cooked, Boiled), Village Hearth Light Italian Buns, Red Onions, Sargento Ultra Thin Sharp Cheddar. Dinner: Great Value Large Marshmallows, Nabisco Honey Maid Graham Crackers, Hershey's Special Dark Chocolate Bar, America's Choice Bacon Thick Sliced, Jalapeno Peppers, Fresh Pork Sausage, Philadelphia Reduced Fat Cream Cheese, Johnsonville Chicken Sausage Cajun Style, Ball Park Hot Dog Bun. more...
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losing 12.6 lb a week
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