Weigh In record (no journal entry) for 20 May 2016
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239.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1235 kcal
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Fat: 52.00g | Prot: 129.00g | Carb: 60.00g.
Breakfast: Kirkland Signature Fully Cooked Bacon. Lunch: Kraft Singles American Cheese, Kirkland Signature Seasoned Roast Beef, Tyson Foods Oven Roasted Diced Chicken Breast, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Tyson Foods Oven Roasted Diced Chicken Breast, Ball Park Bun Size Beef Franks, Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Del Monte Fruit Burst Squeezers, Eating Right Peeled Baby-cut Carrots. more...
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gaining 1.4 lb a week
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