Weigh In record (no journal entry) for 20 May 2016
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1739 kcal
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Fat: 122.04g | Prot: 117.49g | Carb: 38.13g.
Breakfast: Morangos, Subway Tomate, Picanha. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Nestlé Creme de Leite, Pomarola Molho de Tomate Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Abobrinha. Snacks/Other: Coco. more...
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losing 4.6 lb a week
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