Don_Jorgito's Journal, 24 November 2011

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Weigh In record (no journal entry) for 24 November 2011

179.7 lb Lost so far: 20.9 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2011:

1705 kcal

Fat: 113.72g | Prot: 73.75g | Carb: 107.33g. Breakfast: Espresso Coffee, Sugar, Fuji Apples. Lunch: Eggplant and Meat Casserole, Ensaladilla Rusa. more...

2529 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...

losing 13.9 lb a week

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Don_Jorgito's Journal, 24 November 2011

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