cwtkns14's Journal, 23 November 2011

231.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 76.57g | Prot: 67.50g | Carb: 169.26g.   Lunch: Salsa, Tortilla Corn Chips, Concord Grape Jelly, Natural Crunchy Peanut Butter, Whole Wheat Bread. Dinner: Cottage Cheese. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...