Momtx3's Journal, 20 May 2016

131.5 lb Lost so far: 3.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

603 kcal

Fat: 16.51g | Prot: 68.68g | Carb: 40.48g.   Breakfast: Publix Red Seedless Grapes, Boiled Egg. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Brown Gravy, Pork Chops (Top Loin, Boneless), Egg Beaters Southwestern Style Egg Whites, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Sonic Lo-Cal Diet Cherry Limeade (Large). more...

1745 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...