Weigh In record (no journal entry) for 14 January 2010
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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2199 kcal
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Fat: 53.95g | Prot: 78.88g | Carb: 356.31g.
Breakfast: Wild Blueberry Muffins, Reduced Fat 2% Milk. Lunch: Plus Mozzarella String Cheese, Fat Free Catalina Dressing, Cherry Tomatoes, Cheese & Garlic Croutons, Green Leaf Lettuce, Hard-Boiled Egg. Dinner: Chicken Drumstick, Root Beer, Macaroni & Cheese. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Strawberries, Honeydew Melons, Cantaloupe Melons, Reduced Fat 2% Milk, Reduced Fat Chocolate Milk, Banana, Special Dark Chocolate Bar Candies, Yoplait Yogurt Original Red Raspberry 99% Fat Free, Guava Juice, Unsweetened Frozen Strawberries, Orange Sherbert, Diet Rockstar Energy Drink (Large Can). more...
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2298 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 20 minutes, Sleeping - 6 hours, Resting - 3 hours and 20 minutes, Desk Work - 9 hours, Sitting - 2 hours. more...
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steady weight
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