Weigh In record (no journal entry) for 20 May 2016
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198.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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2531 kcal
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Fat: 73.25g | Prot: 224.83g | Carb: 240.62g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Milk (Nonfat), Special K. Lunch: Waba Grill Chicken Veggie Bowl, Costa Vida Chicken Quesadilla. Dinner: Sharky's Woodfired Mexican Grill Chicken Burrito with Cheese. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 0.4 lb a week
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marabella's weight history
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