darthmaule2's Journal, 20 May 2016

188.8 lb Lost so far: 4.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2860 kcal

Fat: 57.98g | Prot: 105.19g | Carb: 345.43g.   Breakfast: Recovery Shake 2 (1 egg, 1 cup 2% fage, 1/2 banana, 1/2 cup blueberries, 1 scoop super greens, 2 tsp cod liver oil). Lunch: Pork Chop, White Rice, Trader Joe's Organic Apple Sauce with Cinnamon. Snacks/Other: Cabernet Sauvignon Wine, Sierra Nevada Pale Ale, Milk (1% Lowfat with Added Vitamin A), Kashi GOLEAN Crunch! Cereal, Hummus, Snyder's of Hanover Pretzel Rods, barkTHINS Dark Chocolate Pretzel with Sea Salt. more...

3012 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Running - 7/mph - 36 minutes, Standing - 1 hour, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...