virgiliu's Journal, 23 November 2011

200.0 lb Lost so far: 20.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 70.04g | Prot: 40.17g | Carb: 59.30g.   Breakfast: Oatmeal Cookies (with Raisins). Lunch: oil, tripe. Dinner: Pork Liverwurst Liver Sausage, pork sausage, hummus, black bread, wine. more...

2448 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...