Wcbirmingham's Journal, 14 January 2010

225.0 lb Lost so far: 5.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 63.00g | Prot: 34.00g | Carb: 73.00g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Dinner: Dark Chocolate Dreams Peanut Butter. more...

3687 kcal

Activities & Exercise: Grooming - 1 hour, Standing - 1 hour, Shopping - 2 hours, Desk Work - 7 hours, Weight Training (moderate) - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 25 minutes. more...