Weigh In record (no journal entry) for 23 November 2011
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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2124 kcal
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Fat: 70.69g | Prot: 77.65g | Carb: 249.24g.
Breakfast: Instant Breakfast Rich Milk Chocolate, Milk (Fat Free or Skim, Calcium Fortified) , Chewy Bars - Oats & Chocolate. Lunch: Select Harvest Garden Recipes Minestrone Soup, Macaroni Salad. Dinner: Cheeseburger. more...
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steady weight
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mczupows's weight history
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