Angelsweetness's Journal, 14 January 2010

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Weigh In record (no journal entry) for 14 January 2010

230.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2010:

1330 kcal

Fat: 69.00g | Prot: 47.00g | Carb: 136.00g. Lunch: potato wedges, mong. Dinner: diet coke, french fries, quarter pounder. more...

3834 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (slow) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Angelsweetness's Journal, 14 January 2010

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