Weigh In record (no journal entry) for 20 May 2016
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136.9 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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1859 kcal
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Fat: 64.75g | Prot: 93.63g | Carb: 224.40g.
Breakfast: Himbeeren, DM Bio Dinkel Flocken Großblatt, Exquisa Quarkcreme Natur 0,2%, Paulus Heidelbeeren, Erdbeeren, Kaffee mit Milch, DM Leinsamen Geschrotet, Philadelphia So Leicht 3%, Grafschafter Pfunds-Schnitten. Lunch: Erdbeeren, Gutfried Hähnchenbrust "Natur", Philadelphia So Leicht 3%, Wasa Roggen Dünn. Dinner: Erdbeerquark, Muffin, Winzerbaguette, Hela Curry Gewürz Ketchup Delikat, Krautsalat, Tortellinisalat, Nudelsalat, Taco Salat, Kartoffelsalat in Essig & Öl, Kartoffelsalat nach Deutscher Art, Nackensteak in Paprika-Marinade, Putensteak Paprika. Snacks/Other: Leibniz Choco Edelherb, Haribo Spaghetti Apple Sour, Haribo Rock Show. more...
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1513 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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