Weigh In record (no journal entry) for 20 May 2016
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146.2 lb
Lost so far: 122.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1044 kcal
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Fat: 30.62g | Prot: 41.01g | Carb: 145.82g.
Breakfast: Käse, Ja! Frischkäse Doppelrahmstufe, Mestemacher Pumpernickel (55g), Tomaten, REWE Ciabatta Brötchen, Büffelmozarella. Lunch: Aldi Basismüsli, Milfina Milch 1,5% Fett, Ja! Frischkäse Doppelrahmstufe, Käse, Mestemacher Pumpernickel (55g). Snacks/Other: Europäische Weintraubensorte. more...
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losing 4.6 lb a week
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