Bombadil's Journal, 23 November 2011

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Weigh In record (no journal entry) for 23 November 2011

220.0 lb Lost so far: 40.7 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:

490 kcal

Fat: 5.13g | Prot: 33.45g | Carb: 91.31g. Lunch: Low Fat Cottage Cheese, Black Bean & Corn Salsa. Dinner: Waffle Pretzels, Black Bean & Corn Salsa, Broccoli. more...

2902 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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Bombadil's Journal, 23 November 2011

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