purringmeow's Journal, 19 May 2016

161.6 after short workout.

161.6 lb Lost so far: 3.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

1886 kcal

Fat: 115.04g | Prot: 80.52g | Carb: 164.21g.   Breakfast: Coffee with Milk and Sugar. Lunch: Apples, Tim Hortons Double Double (Medium). Dinner: Vegetable Soup (Home Recipe), Cracker Barrel Cheddar Cheese, Butter (Salted), Cooked Mussels, Cucumber (with Peel), Kraft Greek Feta & Oregano Salad Dressing, Tomatoes, Fresh Express Spring Mix. Snacks/Other: Broadbeans (Fava Beans) (Mature Seeds), Pistachio Nuts. more...

2344 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Treadmill - 10 minutes, Elliptical - 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...