Melquiades's Journal, 23 November 2011

280.0 lb Lost so far: 11.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2856 kcal

Fat: 114.91g | Prot: 93.50g | Carb: 363.39g.   Breakfast: ginger cookies. Lunch: croquet, pickle, cabbage salad, Roast Beef Sandwich. Dinner: Black Olives, Lettuce Salad with Assorted Vegetables, Creamy Dill Vegi-Dressing, Noodles, Boiled Egg. more...

3427 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...