Weigh In record (no journal entry) for 19 May 2016
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384.0 lb
Lost so far: 14.0 lb.
Still to go: 194.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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798 kcal
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Fat: 32.66g | Prot: 72.34g | Carb: 54.90g.
Breakfast: Pure Protein Chocolate Shake. Lunch: Talking Rain Sparkling Ice - Orange Mango, Denny's Fresh Sautéed Zucchini & Squash, Simply Potatoes Country Style Mashed Potatoes, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Part Skim Mozzarella Cheese, Cape Cod 40% Reduced Fat Potato Chips. more...
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losing 3.5 lb a week
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