Weigh In record (no journal entry) for 19 May 2016
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228.0 lb
Lost so far: 25.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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3357 kcal
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Fat: 134.75g | Prot: 124.32g | Carb: 329.91g.
Breakfast: Kaufland Fettarmer Joghurt Mild 1,5% Fett, Schlagsahne, Sweet Valley Preiselbeeren, Becel Vital, Bäckerkrönung Roggenvollkornbrot (55g). Lunch: Milch 1,5%, Gekochtes Ei, Balsamico, Gut & Günstig Kokosraspeln, Aldi Kalifornische Walnusskerne, Bofrost Chinesische Gemüsepfanne, Bulgur (Gekocht), Gemischter Salat, Kaufland Fettarmer Joghurt Mild 1,5% Fett. Dinner: Gut & Günstig Wild-Preiselbeeren, Kaufland Fettarmer Joghurt Mild 1,5% Fett, Aldi Schweinebraten Traditionell, Gekochtes Ei, Aldi Remoulade, Bäckerkrönung Roggenvollkornbrot (55g), Balsamico, Olivenöl, Leicht und Fit Mozzarella Light, Rote Paprika, Strauchtomaten, Oettinger Export. Snacks/Other: Milch 1,5%, Ritter Sport Nugat. more...
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3539 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Driving - 45 minutes, Shopping - 30 minutes, Cooking - 30 minutes. more...
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losing 1.5 lb a week
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