Weigh In record (no journal entry) for 19 May 2016
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198.2 lb
Lost so far: 61.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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1038 kcal
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Fat: 26.41g | Prot: 48.09g | Carb: 146.23g.
Breakfast: Rügenwalder Mühle Schinkenspicker, Marmelade, Goldessa Balance Frischkäse, Wasa Roggen Dünn. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindergeschnetzeltes, Schweinegeschnetzeltes, Extra Stout, Zwiebeln, Sonnenblumenöl, Möhren, Weißes Mehl. Snacks/Other: Wassermelone. more...
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2675 kcal
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Activities & Exercise:
Standing - 2 hours, Cooking - 30 minutes, Showering - 20 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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gaining 4.2 lb a week
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