Weigh In record (no journal entry) for 19 May 2016
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117.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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775 kcal
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Fat: 34.71g | Prot: 41.21g | Carb: 78.52g.
Breakfast: Cuties Mandarin Orange, International Delight Cinnabon Coffee Creamer, Coffee, Oscar Mayer Traditional Bacon, Egg, Butter. Lunch: Wasa Light Rye Crispbread, Claussen Kosher Dill Mini Pickles, Kraft Mayo with Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Trader Joe's Raw Whole Cashews, Bananas. more...
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1430 kcal
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Activities & Exercise:
Shopping - 40 minutes, Sitting - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Jennifer Woodruff's weight history
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