Weigh In record (no journal entry) for 23 November 2011
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126.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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1327 kcal
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Fat: 52.82g | Prot: 58.50g | Carb: 166.83g.
Breakfast: Pistachio Nuts, Vanilla Soy Milk, Watermelon, mango, Honeydew, Strawberries, Bean Curd. Lunch: Romaine, Chicken Breast (Skin Not Eaten), Tomatoes, beets, carrots, cucumber, Low Fat Balsamic. Dinner: sweet potato soup, american mix, honey balsamic, ian's fish sticks. Snacks/Other: carob chips, strawberry sorbet, Pistachio Nuts, Pomegranate Blueberry Pistachio. more...
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losing 0.4 lb a week
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