Weigh In record (no journal entry) for 19 May 2016
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295.0 lb
Lost so far: 35.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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2067 kcal
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Fat: 98.07g | Prot: 121.20g | Carb: 190.07g.
Breakfast: Boar's Head Sandwich Style Pepperoni, Thomas' Light Multi-Grain English Muffin, Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger Eggs (Large). Lunch: Boar's Head Sandwich Style Pepperoni, Boar's Head Oven Roasted Turkey Breast, Tomatoes, Cucumber (with Peel), Onions, Cilantro, Newman's Own Balsamic Vinaigrette Dressing, Blackberries, Mangos. Dinner: Southern Tsunami Sushi Bar Edamame Soybeans, Pork Loin (Tenderloin). Snacks/Other: The Fresh Hummus Co. Olive Hummus, The Snack Factory Pretzel Crisps - Garlic Parmesan, Sunshine Cheez-It Hot & Spicy Crackers, Cantaloupe Melons, Hershey's Nuggets. more...
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4103 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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