Weigh In record (no journal entry) for 19 May 2016
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198.6 lb
Lost so far: 18.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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309 kcal
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Fat: 16.21g | Prot: 35.23g | Carb: 8.29g.
Breakfast: Coffee, Ideal Protein Vanilla Drink. Lunch: Omaha Steaks Beef Top Sirloin Steak (4 oz), Asparagus. more...
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losing 0.5 lb a week
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Sherig2's weight history
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