Weigh In record (no journal entry) for 19 May 2016
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242.8 lb
Lost so far: 15.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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2943 kcal
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Fat: 66.82g | Prot: 72.05g | Carb: 278.26g.
Breakfast: Aquafina Sparkling Black Cherry Dragonfruit. Lunch: Panera Bread Steak & White Cheddar Panini (Half). Dinner: Papa John's 10" Original Crust Pizza - The Works. Snacks/Other: Rip It F-Bomb (Can), Dewar's Scotch, Sierra Nevada Torpedo Extra IPA, Dirty Martini, Gin, Sierra Nevada Torpedo Extra IPA. more...
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gaining 19.6 lb a week
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