Weigh In record (no journal entry) for 19 May 2016
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202.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1127 kcal
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Fat: 61.00g | Prot: 104.40g | Carb: 42.12g.
Breakfast: Roasted Broiled or Baked Chicken Wing (Skin Eaten), International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Crowley Nonfat Pineapple Cottage Cheese, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Cracker Barrel Natural Havarti Cheese Slices, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Hard-Boiled Egg, Alessi Grissini Breadsticks. more...
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losing 10.5 lb a week
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