Weigh In record (no journal entry) for 19 May 2016
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1569 kcal
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Fat: 83.95g | Prot: 90.16g | Carb: 115.77g.
Breakfast: Bacon, Scrambled Egg. Lunch: Burrito with Chicken and Beans. Dinner: Qdoba Mexican Grill Grilled Chicken Quesadilla. Snacks/Other: Fuji Apples, Pistachio Nuts. more...
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losing 4.2 lb a week
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drchele's weight history
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