Weigh In record (no journal entry) for 23 November 2011
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1785 kcal
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Fat: 80.81g | Prot: 51.27g | Carb: 212.36g.
Breakfast: Hazelnut Creamer, Water, Coffee. Lunch: Crispy Calamari and Vegetables, Shrimp, Sticky Rice. Dinner: Raspberry Iced Tea, Banana Cream Pie, Breaded Chicken Parmigiana. Snacks/Other: French Vanilla Coffee, Nacho Cheese Chips. more...
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2415 kcal
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Activities & Exercise:
Driving - 3 hours, Sitting - 3 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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